Mindfulness on my mind

I attended an interesting research seminar yesterday on mindfulness in the workplace. I have to admit, I was skeptical. I don’t really believe in the mindfulness and positive psychology hype we’re seeing pretty much everywhere (see The search for happiness or Help that just isn’t helpful). And although mindfulness can be good in many ways, I just don’t believe that it is the answer to everything.

It’s on everyone’s lips everywhere. Workshops get organized; consultancy companies specialized in mindfulness seem to pop up right and left. And although I sort of automatically get put off if everyone is doing or talking about something (I know it’s silly, but it’s true…), curiosity got the better of me. I wanted to know what exactly we’re dealing with here. And, in addition, since I research contemporary society and social change, I figured I really need to find out what this mindfulness craze is all about. Why exactly does it appeal to people so much? And why now?

Well, I have to say, I’m glad I went because I really enjoyed the talk. And the fact that the speaker had us meditate in our seats in the middle of an otherwise busy day was an extra bonus. But what struck me was how many parallels there are between my research on opting out and the speaker’s research on meditation and mindfulness. There are three things in particular: choice, control, and crisis.

He talked about being able to break our automatic behavior and choose our responses. He talked about the ability to control our attention, our reactions, our thoughts, and our feelings. And then he talked about crisis; about his own crisis that lead him to start practicing meditation, and the crises of the people he interviewed for his study. They had all experienced a personal crisis that led them to start meditating.

Now, this isn’t rocket science and you may find it obvious, but for me it was extremely interesting because these are exactly the things that keep coming up in my research on opting out: choice, control, and crisis.

The rhetoric of choice is very strong in our society. In a reality that often feels chaotic and overwhelming, the idea of free choice is an attractive one. It provides us with a sense of agency – a sense of control in a world that feels like it’s spinning out of control. And in a society where individual choice is key, where we believe that we are what we make of ourselves, and where we alone are responsible for that, the idea of choice has become a part of the very fabric of who we are.

But crisis is also interesting. Yes, a crisis will often lead to a re-evaluation of one’s lifestyle, and maybe push someone to opt out or start meditating, but there’s more. Contemporary life is defined by constant crisis. According to Anthony Giddens (author of Runaway World: How Globalization is Reshaping Our Lives) crisis today is no longer simply an interruption, but an on-going state. We live in a risk society, where we are painfully aware of all the risks we face globally, in part due to media broadcasting every catastrophe and every act of violence in full color to all corners of the globe. This is despite the fact that contemporary life in many ways is less risky that it was before, but that is not how we perceive it.

So if mindfulness promises choice and control, maybe it is not so surprising that more and more people are becoming interested in it.

And I have to say, I did enjoy the seminar. I do admit that mindfulness or meditation can be good in some situations. It is just that in this day and age, we sort of go overboard with everything – moderation isn’t exactly our strong suit – and we do this with the idea of mindfulness too. All of a sudden it has become the answer to everything. But it’s not.

So to finish I will just say, too much of the good is just that: too much. Even when it comes to chocolate.

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