What is important to you and when do you draw the line?

I had great plans for this blog post. I had a really good idea and I’ve been meaning to write it down for the past week and a half. It’s been almost two and a half weeks since my last post and for a blog where my intention has been to post weekly, that is a pretty long break. Especially since a person I met about half a year ago, whose opinion I really value, said to me after she checked out my blog, “I just have one criticism, I wish you would post more often.” That was a huge compliment, it meant that she really liked my blog. But it also made me feel pressured to actually try and be more active.

So that has been going through my head too, that and this idea that I have been meaning to write. I have just had too much to do, but have still also felt guilty about not getting my act together. Which is ironic, because this is my blog, which I write on my terms, about whatever it is that I want. No one tells what to write, or when or how to write it. This pressure I feel is all me.

Does that sound familiar?

It’s like when my son went from being a baby to being a toddler. One night, I was sitting on the edge of his bed at bedtime, looking at his window thinking that I really need to get him new curtains. He had baby curtains and I somehow had the notion that he needed kid curtains instead. I was sleep deprived, overworked and just overwhelmed in general, but still couldn’t stop thinking about how I really needed to get my act together regarding his curtains. It was eating away at me until I one day realized that the boy doesn’t even know he has curtains. His curtains were not hampering his development or cramping his style in any way, so why was I worrying about this? So I instantly stopped.

This example might seem ridiculous to you, but it is illustrative of how much of the pressure we have we actually inflict on ourselves.

Even at work. Yes, I know that corporate cultures can be very inflexible and stifling and there are certainly pressures that others put on us. But there are also things that we think we have to do or can or cannot do which actually aren’t things anyone has actually expressively said or taken a stand on.

Like the woman I met about a year ago who was working at a male dominated IT company when she went on maternity leave. They wanted her to come back to work earlier than she had planned and participate in meetings, and she wanted to do it too but was worried about how she was going to be able to do so with such a young child. I mean, she couldn’t take the baby with her to work. None of her colleagues had children and they were all male so that was just out of the question. Or was it? She finally realized that no one had actually said she couldn’t bring her baby to work, so she asked if it was okay, and it turned out that it was. She brought the baby with her to the meetings and nobody even blinked.

What she thought was impossible wasn’t.

But back to my blog. As I sat down to finally write it, I realized that I just didn’t have the energy. Writing about what I had planned to write about would have craved pulling out a few books and checking some facts and I have neither the time nor the energy for that right now. And since no one even knows about these plans of mine, much less expects me to write them down, why on Earth am I stressing about this?

When you have too much to do, you need to focus on what’s important. We’re not very good at that in today’s society, but sometimes you just have to draw the line.

We all need down time and the amount of work or pressure we can or should handle is very individual. You can’t compare yourself with other people; just because they can do something in a certain way, doesn’t mean that it works for you.

We have to remember to also take the down time that we need, regardless of what other people are doing, and not feel guilty about it. Because if you don’t take care of you, how are you ever going to be able to accomplish all the things you want to? If you become too exhausted or overwhelmed to carry on, it really isn’t going to help anyone anywhere in any way.

So, take care of yourselves and don’t think you have to do it all. Think about what is really important to you and focus on that instead.

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When you have nothing to do

I find myself sitting here with time to kill. My job right now is just to wait and it’s taking longer than I thought. I decided to come to a nearby café for a cup of coffee while I wait, but I’m kicking myself for not bringing anything with me to do. I have a lot work to do and I’m thinking I should have planned this better and brought my laptop with me. Or a book to read because that would at least have given me something to do.

But as I sit here at the café table, looking out the window, I have absolutely nothing to do. I sigh because I didn’t bring a pen, so I can’t even write a blog post on the napkin that came with my coffee. The thought of writing a blog post makes me start racking my brain, trying to come up with an idea – any idea – for a post. I draw a blank. Not only do I have nothing to do, I have nothing to say either. I feel completely empty. Except for the hot coffee in my belly of course.

So I sit and look out the window. Cars go by. A couple stands together at a railing, looking down at something below them. One of them is wearing a yellow hood, a fleck of sunshine on this otherwise grey day. But now they walk on.

I pull out my cellphone and check my newsfeeds, but get bored with that rather quickly and I feel dumb for having such a hard time not doing anything. Or I realize that it isn’t even that. It’s more that I feel guilty about not using what should be my working day more efficiently. I’m not using my time wisely.

Even though I know how important time for reflection is. Even though we all need down time for our sanity and wellbeing (although we seldom take it). Even though I know this, believe this, advocate this, and it is part of my research.

It’s just that it’s so hard to unlearn what we have learned. Even if we know that it is the right thing to do.

Then I think maybe that is what I should write my blog post about? Maybe I can just write it on my phone?

So that’s what I do and once again I fail miserably at doing nothing. But I did get some reflection done and the coffee was divine.

The unbearable lightness of success

I’ve had a strange past few weeks. As you know, I threw a book launch-art exhibit three weeks ago, and it was a great success. I’m so pleased. But it has also coincided with what I will for the time being just cryptically call ‘workplace turbulence’, which made the whole event a bit unreal to tell you the truth.

But still, people came, I spoke, we had sparkling wine. I received lots of gorgeous flowers, which I have enjoyed immensely. And I’m so grateful for the supportive and positive energy I felt from everyone who came. Thank you.

However, although I loved every second, I am also one of those outgoing introverts who likes being with people but gets my energy from being alone. Therefore, I always feel completely drained after experiences like my event. Plus, as is typical after periods of high stress, I also came down with the flu a couple of days later.

There I was, lying in bed, too sick to work. I was exhausted and frankly just wanted to hide under the covers. At the same time a radio interview and an article about me and my new paperback aired and was published, that I of course shared on social media while pondering life’s contrasts and ironies. While I was sick and just generally miserable, there was my face, smiling out over social media newsfeeds and radiating success.

Well, I’m better now, the post-event exhaustion has worn off, and my job situation is sorting itself out. A few days ago, my daughter and I had a very meaningful conversation about what it means to be successful. I told her about the irony and the mixed feelings of the past few weeks. We agreed that although achievement and success feel great when you have worked hard and get to see the result of that hard work, this type of success can also be very fleeting. Being recognized in the media can be flattering and exciting, but it doesn’t ultimately make you a happy person.

So, what is success then really? Or at least a more lasting feeling of success?

For me it is having a meaningful life. It means doing meaningful and important work, important in that it adds to the greater good. And it means meaningful activities and experiences. This includes relationships, good conversations, and spending time with and being there for the people who are important to me. And I know I share this feeling with many others who opt in to lifestyles where they are able to make more space for relationships.

But this is something we rarely talk about today, especially not in conjunction with the term success. And our hectic lifestyles really don’t enable it either.

This is something to think about. What do you want to see when you look back on your life?

Controlling the uncontrollable and the art of letting go

A feeling of not having control is difficult to deal with. In my research I have found that when people cannot control things they try to compensate for it and create a feeling of control by controlling other, smaller issues. For example, when people feel they have no control over their lives or their time, they tend to be control freaks (pardon the expression) regarding things like organized cupboards, clean homes and excel spreadsheets where they keep track of family members’ whereabouts every moment of the day. I have seen this in my research, and I have also seen how people let go of the small things when they gain a sense of control. People have laughingly told me that after having opted out they became so disorganized because they just didn’t feel the need to control the minutiae anymore.

I have experienced this too.

However, an interesting thing I realized when I started analyzing my passion for silk painting (yes, I know, I am capable of overanalyzing just about anything) was how, when I go between a feeling of control and feeling of not having control, I can actually see it in my painting.

One thing that I really love about silk painting is the way the paints interact with the fabric. It’s almost magical. The paints tend to spread like crazy along the threads of the fabric, and there are different ways of trying to control that, if that is what you want to do. Because there is something so satisfying about letting the colors spread and merge and in a way dance together on the silk and just see it happening before your eyes. You can drop water or alcohol on the colors or use salts to create different effects and the exciting thing is that you never really know what you will end up with. After the paint has dried, you see what you have and then you take it from there.

Sort of like in life. You never really know what you will end up with, but you invariably end up with something and then you have to accept that in order to be able to take it from there. It’s called working with what you have.

Well, during this past year, I’ve been fascinated by the idea of controlling the uncontrollable. I like painting without using gutta, a paste-like material that creates borders over which the colors won’t spread. I like it when the colors spread and I like being able to control this without the help of techniques like gutta.

This past year I have noticed a change in my style of painting. I’ve moved away from big sweeping brush strokes and abstract color schemes to create exact lines through colorful florals or black silhouettes. Only when I have been mad or frustrated have I deviated from this (that’s when I’ve taken my frustration out on the silk, and it works like a charm). But on the most part my painting has been very controlled.

Thinking back, this has coincided with a year of searching and wondering what I should do with my life, where I want to go next. I have been feeling unsure and I have lacked a sense of control, and it suddenly became so clear to me that I, in part, have been compensating for that in my art.

Now, however, I have a plan. I’ve figured things out and once again feel like I am on the track towards my future. I have gained a sense of control and, correspondingly, I see the result of this in my painting. This summer, when the pieces started falling into place, I started yearning for less control in my painting, for larger brushstrokes and more improvisation.

But ironically, even when I try to control my painting, it’s still just an illusion. You can never really have full control, just an illusion of control. With silk paints, as in life, you never really know what will happen and where you will end up. But you have to accept what comes at you because only then can you move on to the next thing, in an informed and sustainable way. It’s just easier to let go when you feel safe.

Don’t send me the same shoes over and over again

One thing that really bothers me about the infamous algorithms on social media is that by showing me what they think I want to see they provide me with a skewed picture of what is trending. At the moment I’m seeing a lot of articles and posts about the advantages of working from home and on how entrepreneurs tend to be happier. You’d think I’d be excited about this since I’m continuously getting support for my research and confirmation that I’m on to something. But something tells me that the real reason I’m seeing this is that this is exactly what I’ve been posting and writing about on my blog. I’m of course finding these articles very interesting, but when I look out into the world to see what is out there, I don’t want to look into a mirror and only see myself.

Besides, reality is never that simple. Working from home is something I really like to do, but it has its plusses and minuses. It’s not for everyone or for every job, nor does it have to be an either or solution. Working from home doesn’t have to mean always working from home.

Incidentally, I’ve also done some research on entrepreneurs and their sense of well-being as many of the people I have interviewed have opted out of work in large corporations to set up businesses of their own. They do this for a myriad of reasons, the main ones being an attempt to gain more control over their lives and their time; as well as to be able to do what they love, and to do so to their full potential without being held back by rigid structures, corporate culture or discrimination to name a few. So yes, in many ways they are happier, because being an entrepreneur, in their case, means more control and a feeling of being able to be themselves.

But it’s not that simple. It turns out that this is not necessarily true for all entrepreneurs. All entrepreneurs don’t always experience more autonomy and control. It is generally entrepreneurs who set up small businesses without any employees who experience this the most. So again, although trending (or not trending) articles will have us believe that this is the answer for all, it isn’t necessarily the case. Entrepreneurship has both advantages and disadvantages and it’s good to be aware of both.

I’ve actually published a chapter recently with a colleague where we discuss opting in to entrepreneurship, among other things: Creating Alternative Solutions for Work.

In the meantime I would like to ask the algorithms if they could be so kind and stop sending me more of the same. It’s like when I bought a pair of woolen slippers a while back. After my purchase, I kept seeing ads for more of the same slippers, but I had already bought a pair. Honestly, I think it would have been a smarter move to send me ads for footwear that I hadn’t just purchased.

So what do we actually need to do to create more sustainable solutions for work?

Last week I published a post on creating sustainable solutions for work, and reading it now, I realize there is so much that I still want to say on the subject, that the length of a single blog post didn’t allow.

I argued, that in order for working cultures to become more sustainable, change needs to come from inside the organizations. Existing organizations need to change their practices so that they can cater to different wants and needs. They need to really embrace diversity in order to create environments that are sustainable not only for their employees, but also for themselves. After all, one thing that this opting out and in research has taught me, is that if we don’t start thinking about sustainability and wellbeing in real terms, we will see much more opting out as time goes on, and not less. And opting out is not a good long-term solution for our economy, although changing the way we understand work, is. We need to create workplaces that people won’t want to opt out of.

Now, when I say this, I often get the question, well how does one go about that because it sound like a major undertaking. But the thing is, I really don’t think it is. When people opt out, the step from a feeling of no control to a feeling of having control really doesn’t have to be that big. It involves allowing employees to take a holistic approach to work and other areas of life that are important to them, and allowing them to decide when and how they move between these different areas of life. However, when people ask for more flexibility, they will probably settle with a bit more flexibility as long as it is real flexibility and not the illusion of flexibility that solutions like flexitime create.

The hard part really isn’t creating new work practices and routines. We have the tools to do this and there are already plenty of examples of companies that are already doing exciting things in providing real flexibility. The hardest part is getting organizations to see this, getting them to change their mindset and take this leap of faith. But even that isn’t impossible. It craves a change of mindset that permeates the entire organization and that every employer is a part of creating and sustaining. That is the only way to go about successfully changing organizational culture.

And the good news is that this is very doable. This is exactly what I did with my colleagues when I used to work as a consultant. Let me know if you want to know more about this. You can email me at theoptingoutblog@gmail.com

A world where there is room for everybody

I am lucky to be married to a man with whom I have a lot in common, and who shares many of my interests and values. We get along well and sometimes we mistakenly think we know everything there is to know about each other after being married for as long as we have. I say mistakenly because every once in a while one of us will surprise the other with an unexpected opinion that is just hard relate to. When that happens, we argue and debate, neither really willing to budge, until one of us finally laughs and says “How is it possible that you aren’t of the same opinion as me?” It diffuses the situation and we finally end up agreeing to disagree.

One thing that strikes me though when we have these disagreements is how difficult it can be to accept that someone you know so well can think so differently about something. This is actually not that unusual. In fact, there is something known as ‘assumed similarity bias’, which is an unconscious assumption that other people invariably think the same way we do and share the same values and beliefs. We don’t stop to consider that their worldview might be drastically different and when we see evidence of this it is just hard to grasp.

The truth is that we are all different, even those of us who have a lot in common. And we cannot even begin to understand what goes through another person’s mind unless we stop and really listen.

One thing I wonder, however, is whether we are getting worse at dialogue and debate in society. This is an important question because the ability to discuss and debate and reach an agreement, if not a common understanding, is one of the pillars of democracy.

We tend to surround ourselves with like-minded people, all the more so on social media. Algorithms make sure that we see what we want to see, although, to be honest, even without these algorithms we wouldn’t see all there is to see anyway as we tend to portray only our best selves, or the selves we wish to be.

On the other hand, the discussion and debates that do happen are often rude or just filled with misunderstandings. Rude because when on social media people tend to say things they would never say to someone’s face (you can read more about that here) or misunderstandings because a hastily written comment might not be entirely thought through. Or even if it is, in can be misinterpreted in a myriad of ways by the reader. Have you ever heard about not discussing important issues over email or text message because it is a recipe for misunderstanding? Well, I’m wondering if the same goes for social media debates. Something has just got to be said about face-to-face conversations.

My worry is that if debate is often either nonexistent because of the glossy façades we create in our posts, or unreasonably harsh because of bad social media manners, how does this affect our common understanding as a democratic society? We need to try to understand what other people really think and feel in order to be able to create a world where there is room for everybody (and which won’t self-destruct, which seems to be a real risk at the moment). But if it’s hard to relate to one’s friends’ and family members’ different opinions and views, how hard is it not to relate to people who have completely different values than our own?

I don’t really know what the solution is. All I know is that this needs to be said again and again. Dialogue and debate need to be constructive and we need to be better at listening. We need to stand behind what we say, in every situation, whether online or in person. If we can’t, we simply shouldn’t say it. And we need to be kind.

If we’re open to constructive and friendly debate and discussion, a common understanding can be reached, even if, like with my husband and me, it’s an agreement to disagree. At least it creates an understanding of where the other person stands and why.