I have very mixed feelings about mindfulness. It’s not mindfulness as such. Being mindful is not a bad thing. Research has shown that being mindful can help people be more resilient and prevent them from overreacting in different situations. This, in turn, has a positive impact on work environments in organizations. If people aren’t shooting from the hip so much, but instead taking a moment to reflect – to being mindful – then it is bound to have a calming impact on situations that might otherwise be conflicted.
No, I don’t have a problem with that. What I do have a problem with is when we use mindfulness to fix a symptom instead of solving the actual problem.
I was at a conference last week organized by the European Association for Work and Organizational Psychology. Being a sociologist, this was a new crowd for me. Sociologist and psychologists do have a lot of research interests in common, although the methods used are often different. One thing that struck me was how popular mindfulness research was also at this conference. Although studying the effects of mindfulness can be interesting and intriguing, the problem is that much of the research focuses on the individual and not on the systems and structures in which these individuals are embedded.
But not only are we researching mindfulness like never before, I also constantly see new consulting companies that specialize in mindfulness and that provide programs to help employees learn and practice mindfulness.
Work environments today are incredibly hectic. Focus is more on short-term wins than on long-term development and sustainability. Jobs are insecure and as Richard Sennett observes, past experiences aren’t so important anymore. It’s rather about potential and you’re only as good as your next accomplishment. However, since seriously questioning and changing the system is hard, instead of going to the source if people aren’t coping well in their jobs, we try to fix the symptoms by helping people deal. And the latest fad on that front is mindfulness.
So instead of creating sustainable working cultures where people can thrive and can work to their full potential, we give them tools so they can be better at dealing with the hectic work pace and organizational culture. By teaching them mindfulness we help them cope.
And yes, it’s good to be able to cope. But it’s bad if it means ignoring the actual problem, which in this case is organizational cultures and structures that don’t necessarily work anymore. They just no longer correspond to how a lot of people want and need to live and work.
So by all means, practice mindfulness. It’s good for many things, and something I probably need to do more of too. But let’s not use mindfulness to ignore the real problem at hand. And please, don’t provide mindfulness training to your employees thinking that you’re off the hook. We still have a lot to do when it comes to creating better and more sustainable working models and environments.