How do we design technology that actually enhances our quality of life instead of making us lonelier?

I’m reading a book* about iGen at the moment. iGen is the generation of kids who have grown up with the Internet, computers, smart phones and the like. In other words, my kids’ generation. It’s fascinating reading and they are a remarkable generation in many ways. They are tolerant and sensible and instill hope for the future, at least for me personally. I like the book’s approach, the way it says their values and ways of life are not good nor bad, they just are. I like that because we spend so much time judging iGen kids and comparing their ways to the reality the rest of us had when we were the same age, even though the realities they deal with now are completely different from what ours were in many ways.

One thing that strikes me though, yet again, as I read about those who are young today, is the issue of loneliness. They are a lonely generation, and as research has shown in a number of different countries, loneliness among young people today is a huge and rising problem. And one of the problems is, of course, social media. I think no one is surprised by that.

While social media is supposed to connect people, it has especially young people meeting online rather than face-to-face. They have friends who they socialize with, but due to many reasons, they mostly socialize with them on social media platforms. And, as may also not come as a surprise, chatting on social media does not fill the same function as meeting in person. Humans need relationships, we need intimacy and closeness. We experience connections on a deeper level when we meet and have conversations with people in person, which we just don’t do in the brief chats and messages we exchange over social media. These deep connections provide meaning and a sense of community that we as humans all need.

Not only that, research has also shown that even when they are at home with family, iGeners will often rather be alone in their rooms on their phones with their doors closed, than be with the rest of the family. So even though loved ones may be there on the other side of their bedroom doors, they are still often alone.

But what strikes me is that even though social media may exacerbate loneliness among iGeners, possibly even cause it, it isn’t really social media as such that is at fault. Social media is just technology that we humans have developed. It is how we have designed and defined it, and how it has been programmed to be used that is the problem.

The same goes for AI (artificial intelligence). Many feel threatened by it, and worry what it may or may not do to our lives. But the fact is, that it is we humans who decide what it should be and what it should and should not be able to do. The threat is not social media, it is not AI, it is how we humans decide to define and develop it.

There is so much happening in society now. Life as we know it is being redefined as we speak, and we need to make sure it is done in the right way. Social media can be great. AI can change our lives for the better in uncountable ways. We just have to make sure that it is developed to do so, and not to harm us and our wellbeing.

So instead of having social media designed to isolate us and make us lonely, as it seems to be today, how about we design technology to bring us together rather that to keep us apart? How about reinventing social media so that we actually interact with each other more in person and not less? How about using technology to actually enhance our quality of life, and not isolate us and make us lonelier?

This is for all you programmers and developers out there. Please design technology to be the resource it could really be.

*iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant and Less Happy – and Completely Unprepared for Adulthood (and What That Means for the Rest of Us) by Jean M. Twenge, PhD

Do you set things up for failure or for success?

I experienced something heart wrenching this weekend. I’m visiting Adelaide for work and I love taking walks in the morning in the wonderful parklands that surround the city. The sound of the birds and the scent of the gum trees are what I always take with me when I go back home and I’m trying to enjoy them as much as I can while I’m here. There is a large green area very close to where I live where there are horses. Those of you who know me, know how much I love horses and I enjoy walking over there just to look at them.

On this particular day there were just three horses out in the pasture. They were further off in a different enclosure than usual so I walked towards them to get a better look. I find Adelaideans so friendly that I end up having meaningful conversations with complete strangers every day (this is true), so I thought maybe I could have a chat with the owners of the horses.

As I approached, I noticed that the people there had been saddling up two of the three horses and that they were leading them away towards the gate. The horse without a saddle was trotting alongside them looking very excited to be going on an outing. He (it could have been a she but let’s just say he for the sake of simplicity) didn’t seem to register that he wasn’t wearing a bridle or a saddle, he just knew that his herd was leaving so he was leaving too. A man started waving a stick at him to distract him and in the meantime the other two horses slipped out with their riders and the man with the stick quickly followed.

What happened next was the part that was so heart wrenching.

The horse left behind panicked. Horses are herd animals and this horse’s herd had left without him. He started neighing and he neighed and neighed and neighed. He called after them; it sounded like he was crying and shouting at them to come back. In a complete panic he started galloping from the gate where he was standing towards the fence (where I was standing, but on the outside), which was also towards the direction his herd had gone. He ran around, back and forth and then full speed towards the fence again, grinding to a halt right before he crashed into it. Then the was off again. Then he came back and he neighed and called out to them again. By this time, they were out of sight.

I tried talking to him, thinking maybe my voice would calm him down. Maybe it did, I don’t know. Either way he started trotting back and forth along the fence, stopping to neigh and to have bowel movements (he had a few so I can only conclude that it was caused by the stress). He went back and forth like a caged animal, but with this nervous energy that he would suddenly not be able to contain and then he was off again galloping in a panic.

At one point he came over and reached out to me over the fence, so I put out my hand. He sniffed it and then he was off again. I talked and talked to him, but there was nothing I could do. I didn’t know this horse; he was someone else’s property and I didn’t have a right to touch him. Nor would it have been wise, we’re talking about 500+ kilos hurtling around uncontrollably.

I stood there for a while feeling miserable for this animal. Out of compassion, I was unable to leave. I felt that at least someone should stay with him, but finally I just had to go. Again, I had to remind myself that this was not my horse and there was nothing I could do. The owners/riders would be back soon. I turned to walk away and the neighing that had stopped by then, started again. It broke my heart.

Where I come from and where I horse-back ride, this would never have happened. We have a strict rule never to leave any horses alone in the pasture. If there are two of them and you need to fetch one, you always take both because you can’t leave one behind. And the reason for that suddenly became absolutely crystal clear to me.

One of the things that really bothered me though, was how unnecessary all this was. This horse was subjected to extreme stress and the situation was potentially very dangerous. He could have been hurt in his panic-stricken state. If this happens regularly, which I assume that it must, it invariably has a long-lasting effect on the horse and his wellbeing. So, you end up with a horse with all kinds of issues who might become nervous in different situations, causing even more potentially dangerous situations for no reason what-so-ever. I say no reason because this was a situation that could have been avoided. You can just decide never to leave a horse alone like that and you will have a much calmer, happier and healthier horse that is a lot easier to handle. And a horse that is easier to handle makes you calmer and happier, which in turn has a positive effect on the horse again. See what I’m getting at, it becomes a good circle.

But isn’t this true for most things in life? You can set things up to succeed or you can set things up to fail. By creating situations and doing things in a way that minimize friction and conflict, you enable everyone involved to succeed. By not doing so you potentially set yourself and everyone else up for both conflict and failure. Or if nothing else, it just makes it harder to get anything done.

Opting out of the expected and in to the unexpected

I was adopted about a week ago. I was adopted into an opting out family, which now consists of two opting out sisters, me and Kenieshiear Czetty.

What happened was that I was found through my Instagram account (@ingrids_silk_painting) by the creator of the opting out podcast series.

Kenieshiear contacted me through Instagram (this is social media at its best, connecting people globally), saying how she was so excited to find me and my opting out research, and that she felt like we were sisters. It was mind-blowing, I was just as excited to be found. However, I’ve been travelling for the past three weeks and I have had such a bad internet connection that, excited as I was, I wasn’t able to listen to any podcasts until the other day.

But then I did. I started listening and listened for about an hour and a half worth of podcasts in one go. To be honest, I kind of toyed with the idea of an opting out podcast of my own at one point, but I’m not sure I could do it. At least not as openly, honestly and spontaneously as Kenieshiear. I have a lot more listening to do, but let me share with you the most profound things I took away from these first 90 minutes.

  • She talks about opting out of the expected and opting in to the unexpected. That’s so eloquently put and exactly as I see it. It may be the expected and unexpected on a personal level, you might surprise yourself. Or it may be the expected and unexpected out of a social perspective. This means that not everyone will get what you are doing, but that doesn’t mean you shouldn’t do it.
  • If something feels hard, if it’s overwhelming you and making you feel bad, you need to not ignore it but to dig deeper and explore it.
  • You have permission to do what feels natural to you.
  • Lock arms with someone who will walk with you on your opting out journey, someone who will help you ignite what you have. Everyone isn’t ready for this, isn’t open to the unexpected, and if not, they won’t be able to support you. Be sure to find someone who can.
  • If you’ve had the courage to change your life, if you’ve been set free, you can go and set someone else free. “Let’s all be the wildfire of change.” Don’t you just love that?

Anyway, listen for yourself: https://houseofczetty.com/series/opting-out/